Screen Time Tracker
Monitor your phone usage, understand your habits, and take back control of your digital life.
What is Screen Time Tracking?
Screen time tracking is the process of monitoring how much time you spend on your digital devices, including smartphones, tablets, and computers. It provides you with a clear picture of your digital habits by logging the exact amount of time you spend on the screen, opening specific applications, and interacting with your device throughout the day.
How Onlid Tracks Usage
Daily Usage
See exactly how much time you spend on your phone each day. Onlid gives you a real-time summary of your daily screen time, helping you stay mindful of your consumption as the day progresses.
Weekly Reports
Get a broader perspective with comprehensive weekly reports. Compare your usage week over week to identify trends, spot improvements, and set better goals for your digital wellbeing.
App-by-App Insights
Not all screen time is equal. Onlid breaks down your usage by individual apps, so you can see exactly which applications are consuming the most of your time and focus your limits where they matter most.
Usage History
Look back at your historical data to see your long-term progress. Understanding your past habits is crucial for building a sustainable, healthier relationship with your smartphone in the future.
How Tracking Helps Reduce Excessive Phone Use
You can't change what you don't measure. By bringing awareness to your habits, screen time tracking breaks the cycle of mindless scrolling. When you see the actual numbers, it becomes easier to set realistic boundaries, block distracting apps, and reclaim your time for the things that truly matter in the real world.
Download on Android